hey, im doing it on my own and just use this forum for support which really helps. i got hold of my shopping guide and eating out guide off ebay but if you dont have them check out this link as it may be of use to you and you could jot things down in a pad maybe? click on the links on the left to choose a food category.
ukladyluck1
hope it helps, i have been tempted to join a meeting but with a young baby and going back to work shortly i just dont think i have the spare time!
hope this helps
suz x