Anyone else allergic to Tomatoes?


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I have nearly all the slimming world recipes books but in each one there only seems a handful of green day recipes without tomatoes in. I find it too difficult to do EE because tomatoes are great for bulking out your 1/3 superfree. How does anyone else manage. My daughter is also allergic to dairy which cuts out things like yogurt fromage frais etc
I'm sure this is why I gave up last time. Any tips you can give me would be great
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S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
can she have coconut milk? if so a thai curry always goes down a treat with me

plenty of soups you can make for lunches/starters to up superfree - carrot and coriander, lentil, potato and leek, vegetable, cauliflower and broccoli, BNS and red pepper etc

SW burgers/KFC and chips with SW coleslaw on the side for superfree

roasted veg, potatoes and chicken for a "sunday dinner"

stir fries with noodles/rice

i make a vegetable bake with cauliflower, broccoli and carrots and syn the white sauce - well worth the syns in my opinion and easily over 1/3 superfree of you eat as much of it as i do!


just a few ideas to get you started


Silver Member
S: 19st10.5lb C: 17st0.5lb G: 13st10lb BMI: 34.2 Loss: 2st10lb(13.74%)
Just thought of one of my favourite soups, sound horrid but tastes great!

Cauliflower and horseradish soup, 1 syn for the entire pan

1 onion chopped
1 cauliflower
1 tbsp horseradish sauce (I use colman's, 1 syn)
1 Pint boiling water with 2 or 3 chicken stock cubes melted in it (use veg ones for veggie recipe)
Salt and pepper to taste


Soften the onions in a pan on a low heat with frylight
Add the stock and cauli heads, cook until soft
Blitz or handblend the mix until smooth, add more boiling water if too thick.
Add the horseradish a bit at a time until you get the flavour you want

It's a lovely, thick, comfort soup, my kids and Wife love it too, took ages for me to cook it at first because it sounded terrible!


Silver Member
S: 12st10lb C: 10st11lb G: 10st11lb BMI: 25.9 Loss: 1st13lb(15.17%)
Cous cous or bulghar wheat bulked out with mushrooms, onions, sweetcorn, peppers cucumber and olives (7 for 1 syn so you can cut them in half to get loads) spring onions etc etc

I like pasta done the same way with loads of salad veg as above.

I do use mayo mixed with low fat yoghurt or fromage frais to loosen it a bit but I know you can get dairy free mayo which could be used.