Well done meg
My 5 a days- tomatoes, cucumber, banana, apples,
Exercise- on stairs- pending!
Meals today
Scrummy breakfast
Natural yogurt with fruit compote
1 tbsp raisins or sultanas, 1 tbsp lemon juice, 1/2 cinnamon stick, 2tbsp sweetener, 2 tbsp water, 2 dessert apples.
Put all ingredients in a small saucepan except apples. Simmer until sugar dissolves, then add apples cores peeled and sliced, add more water if need be to almost cover apple. Then simmer until apples cooked and almost all liquid gone . Serve.
Lunch- egg Mayo and tomato sandwich, wotsits, banana, shape delight yogurt, 1 twirl heroes choc.
Dinner oh my it's gorgeous
Spaghetti carbonara from Jan/ feb mag.
Cook spaghetti or tagliatelle as instructions, meanwhile cook 100g chopped bacon in frylight , for 2 mins, add 4 cloves garlic crushed, stir fry til cooked. Drain pasta add bacon and 3 beaten eggs ( hot pasta will cook egg mix) add 50g Parmesan, season and toss.
Divide spaghetti between 4, garnish with flat leaf parsley and more Parmesan. Serve with side salad.
