Hi sus murf,
It depends whether i'm at work (in which cas it has to be cold or microwaved) or at home. At work i on green days i tend to take in home made pasta salads/rice salads/salad with syn free cottage cheese and couscous. Occasinally if i'm short on time i take the aldi microwavable golden veg rice 1 1/2 syns and i have it with beetroot and cherry toms, left overs microwave. Frittata cold. At home pasta, beans/tomatoes/spaghetti on HEB of toast, if i'm shopping or something i tend to go for jacket potato and beans - no butter.
Hxx
It depends whether i'm at work (in which cas it has to be cold or microwaved) or at home. At work i on green days i tend to take in home made pasta salads/rice salads/salad with syn free cottage cheese and couscous. Occasinally if i'm short on time i take the aldi microwavable golden veg rice 1 1/2 syns and i have it with beetroot and cherry toms, left overs microwave. Frittata cold. At home pasta, beans/tomatoes/spaghetti on HEB of toast, if i'm shopping or something i tend to go for jacket potato and beans - no butter.
Hxx