sus_murf
Silver Member
Did Pebs not scare you off with all the chat about the sex clinic??
Anyone else weigh at home on a thursday- wanna post?
- Thread starter pebbles67
- Start date
Did Pebs not scare you off with all the chat about the sex clinic??
pebbles67
Gold Member
Hi beck.
Ok gang so, an update on the update !
Pebs - STS for me and I'm back on track . Total loss since our recent restart = was 6.75lbs , now 4.25lbs
Dubs - it's a rollover week
Smurfy - 2.5lbs off - woooohoooooo plus last weeks 2lb so are you at 5lb off smurfy?
Bean - 0.5 up due to a fab cruise
Had a busy ol day again as Thursdays are. Just sitting in bed typing as we speak. Full on day with patients and very little break. However I managed the following -
EXTRA EASY DAY
Breakfast - milky coffee from 250ml allowance (1HEA) 2 slices toast (1HEB) with low fat marg ( 2 syns), marmalade on one
(1 syn) and marmite on the other.
Lunch - bachelors Chinese rice, salad, boiled eggs x2, hot smoked salmon pieces, 1000 island light dressing (0.5 syns)
Banana, satsuma
Dinner - Keema curry ( deeeeeelicious) jacket potato and salad with 1000 dressing (0.5 syns)
So 1 HEA, 1 HEB AND 4 syns
. 
Ok gang so, an update on the update !
Pebs - STS for me and I'm back on track . Total loss since our recent restart = was 6.75lbs , now 4.25lbs
Dubs - it's a rollover week
Smurfy - 2.5lbs off - woooohoooooo plus last weeks 2lb so are you at 5lb off smurfy?
Bean - 0.5 up due to a fab cruise
Had a busy ol day again as Thursdays are. Just sitting in bed typing as we speak. Full on day with patients and very little break. However I managed the following -
EXTRA EASY DAY
Breakfast - milky coffee from 250ml allowance (1HEA) 2 slices toast (1HEB) with low fat marg ( 2 syns), marmalade on one
(1 syn) and marmite on the other.
Lunch - bachelors Chinese rice, salad, boiled eggs x2, hot smoked salmon pieces, 1000 island light dressing (0.5 syns)
Banana, satsuma
Dinner - Keema curry ( deeeeeelicious) jacket potato and salad with 1000 dressing (0.5 syns)
So 1 HEA, 1 HEB AND 4 syns
. tigerlily80
Full Member
Hello, I began yesterday, so I shall also be a Thursday weigher! Can I join you guys?
Dubchick81
Finally Pregnant!!
Welcome TigerLily
OK pebs.. Will write my food daily on here.. Oh God the pressure!!!
Jonathan (my BF for the newbies) is working late tonight so I can whatever the hell I want for dinner tonight coz I don't have to take his fussiness into account.. Ooohh what to have... EXCITED...
I know to most this would be something really bold... But I'm thinking maHOOsive salad or stir fry.. Oh how I miss a good stir-fry!!!
Will update later tho with a full days intake..
Dubchick81
Finally Pregnant!!
Have one for me Smurfy x
x
pebbles67
Gold Member
Hey guys, and welcome to more newbies yay!
So Friday already and it couldn't have come quick enough. God I need a couple of days off.
So meals today my little friends, green day
Breakfast - milky coffee from HEA (250ml )allowance
2 toast with banana and a scrape of marg (1 HEB + 1.5 syns )
Lunch - chicken (1 HEB) and couscous salad, banana, yogurt .
Dinner - butternut squash risotto, with ( HEA) of cheese
Snacks - prawn cocktail hoops = 4 syns
Smoked cheese portion = 2.5 syns
Options = 2 syns
2 HEA's , 2 HEB's and 10 syns
Sitting watching tv and I am hungry.com Lol.
I've still got my options to take to bed with me.
I'm looking at aiming for 2 litres of water daily for the weekend , plus a 3 mile brisk walk and staying on track 100% .
Anyone got plans for this weekend.? Xxxx
So Friday already and it couldn't have come quick enough. God I need a couple of days off.
So meals today my little friends, green day
Breakfast - milky coffee from HEA (250ml )allowance
2 toast with banana and a scrape of marg (1 HEB + 1.5 syns )
Lunch - chicken (1 HEB) and couscous salad, banana, yogurt .
Dinner - butternut squash risotto, with ( HEA) of cheese
Snacks - prawn cocktail hoops = 4 syns
Smoked cheese portion = 2.5 syns
Options = 2 syns
2 HEA's , 2 HEB's and 10 syns
Sitting watching tv and I am hungry.com
Lol. I've still got my options to take to bed with me.
I'm looking at aiming for 2 litres of water daily for the weekend , plus a 3 mile brisk walk and staying on track 100% .
Anyone got plans for this weekend.? Xxxx
Beck70
Full Member
Hey guys, and welcome to more newbies yay!
So Friday already and it couldn't have come quick enough. God I need a couple of days off.
So meals today my little friends, green day
Breakfast - milky coffee from HEA (250ml )allowance
2 toast with banana and a scrape of marg (1 HEB + 1.5 syns )
Lunch - chicken (1 HEB) and couscous salad, banana, yogurt .
<img src="http://www.minimins.com/attachment.php?attachmentid=91721"/>
Dinner - butternut squash risotto, with ( HEA) of cheese
<img src="http://www.minimins.com/attachment.php?attachmentid=91722"/>
Snacks - prawn cocktail hoops = 4 syns
Smoked cheese portion = 2.5 syns
Options = 2 syns
2 HEA's , 2 HEB's and 10 syns
Sitting watching tv and I am hungry.com
I've still got my options to take to bed with me.
I'm looking at aiming for 2 litres of water daily for the weekend , plus a 3 mile brisk walk and staying on track 100% .
Anyone got plans for this weekend.? Xxxx
Your food looks wonderful, may have to try it! Did you follow receipe for risotto? X
Dubchick81
Finally Pregnant!!
Hey ladies.. OK.. So I've promised to write up my food.. So here goes.. its not too pretty...
Brekkie: 2 Weetabix with LF milk
Lunch: Brown roll, tuna, ex light mayo, sweetcorn n red onion. King Crisps. Diet Coke. Skinny cappuccino
Dinner: Bagel factory turkey club melt, s&v hunky dory's. Skinny cappuccino (from starbucks)
Snacks: maltesers. 2x mandarins. apple.
2x 750ml bottles water.
Brekkie: 2 Weetabix with LF milk
Lunch: Brown roll, tuna, ex light mayo, sweetcorn n red onion. King Crisps. Diet Coke. Skinny cappuccino
Dinner: Bagel factory turkey club melt, s&v hunky dory's. Skinny cappuccino (from starbucks)
Snacks: maltesers. 2x mandarins. apple.
2x 750ml bottles water.
pebbles67
Gold Member
Dubby!!! Bad dubby . Lol xxxx
Hi beck yes I have a recipe page called 'pebbles and the gangs great grub recipes ' if you're on the computer then the link is on the bottom of my posts but if your on the phone etc it doesn't appear so search for the page than save it. There's loads of recipes on there . Xx
Here's last nights tho coming up
BUTTERNUT SQUASH AND SAGE RISOTTO
SERVES 3
1st chop a bns and roast in oven with some sage (can use dry sage)for about 30 mins or until soft
then in a pan fry an onion and a clove of garlic.when thats all softened add 300g risotto rice and keep topping up with some vegetable stock. I used 2 veg stock cubes and a 2 and half pints of water and kept topping up.
Add salt and pepper
when bns is done , mash half and put it in with your rice and this will turn it a lovely yellowey orangey colour,keep topping up with stock untill rice is cooked,then when all stock is absorbed dish out and put remaining bns on top.
also really nice if grate hea of cheese on top.
Hi beck yes I have a recipe page called 'pebbles and the gangs great grub recipes ' if you're on the computer then the link is on the bottom of my posts but if your on the phone etc it doesn't appear so search for the page than save it. There's loads of recipes on there . Xx
Here's last nights tho coming up
BUTTERNUT SQUASH AND SAGE RISOTTO
SERVES 3
1st chop a bns and roast in oven with some sage (can use dry sage)for about 30 mins or until soft
then in a pan fry an onion and a clove of garlic.when thats all softened add 300g risotto rice and keep topping up with some vegetable stock. I used 2 veg stock cubes and a 2 and half pints of water and kept topping up.
Add salt and pepper
when bns is done , mash half and put it in with your rice and this will turn it a lovely yellowey orangey colour,keep topping up with stock untill rice is cooked,then when all stock is absorbed dish out and put remaining bns on top.
also really nice if grate hea of cheese on top.
sus_murf
Silver Member
Morning all!! Well, I was a bad little smurf yesterday!! I had:
Multiples glasses of dressed pimms and a few of wine!
I had chicken legs with skin on, loads of pastry (sausage rolls, salami pie) mayonaissy salads but I didn't have any desserts. I did however have some Doritos and sour cream and a few salt n vinegar Pringles!! Haven't eaten yet today. Must do up a bat of fat busting water and arrange cover so that I can get out for a damage limiting walk!!
Actually Peb's, I think you need to devise some sort of damage limitation meal plan for all of us bad Peblettes!!
Multiples glasses of dressed pimms and a few of wine!
I had chicken legs with skin on, loads of pastry (sausage rolls, salami pie) mayonaissy salads but I didn't have any desserts. I did however have some Doritos and sour cream and a few salt n vinegar Pringles!! Haven't eaten yet today. Must do up a bat of fat busting water and arrange cover so that I can get out for a damage limiting walk!!
Actually Peb's, I think you need to devise some sort of damage limitation meal plan for all of us bad Peblettes!!
pebbles67
Gold Member
I actually think you deserved the treat and I think if you weigh again ( if you haven't already) you'd be surprised.
Yes definitely do the walk and the water today to counteract it but I think you have a point there! I am going to draw up a DATDB which will called the DATDEB DAY. ( the day after the day before )
I will make a plan for damage limitation to have the day after a bad one. So it will include a bout of exercise, copious amounts of water and speed foods . I will do one for the days when we have to work and one for the days we are at home. I'll try and make it simple and cheap too.
Ok there are a couple of things I wanted to add a few days ago and forgot. So here they are.
Savoury rice packets are 2 for £1 in POUNDLAND
Hoops and crosses crisp snacks (4 syns per pack ) are 99p in 99p stores
Weight watchers choc bars (4.5 syns) are £1 in POUNDLAND
Frylight reduced to £1.89 in asda
Shapers snacks in boots are 73 calories ( 3.5 syns) for the prawn cocktail ones and salt and vinegar ones and are yummy , the strawberry nougat bars are 4 syns.
skinnybean2b
Full Member
Hi ladies!
So today I went shopping for my new job!! Started in sainsburys and brought 2 pairs of goks jeans they are a size 14!!? I have really lost any weight so not sure how that has happened, they are all a little too tight but the 16's swamped me so I need to be super good so they fit comfortably! Then I went joules and brought a love quilted jacket and as it was 3 for 2 I also got a pair of wellies and a little pair d boating shoes, finally I got a pair of vans as well! I'm now poorer than poorer but the new job is on a golf course and I have no casual clothes. Food wise I haven't been good as yest we had a celebratory Chinese and a bottle of wine!
Today just had a homemade ham and cheese sandwich and a greggs sausage roll! Must get back on track, I promise tomorrow I will be 100% on plan!
What have you all got planned for the weekend? Xxx
So today I went shopping for my new job!! Started in sainsburys and brought 2 pairs of goks jeans they are a size 14!!? I have really lost any weight so not sure how that has happened, they are all a little too tight but the 16's swamped me so I need to be super good so they fit comfortably! Then I went joules and brought a love quilted jacket and as it was 3 for 2 I also got a pair of wellies and a little pair d boating shoes, finally I got a pair of vans as well! I'm now poorer than poorer but the new job is on a golf course and I have no casual clothes. Food wise I haven't been good as yest we had a celebratory Chinese and a bottle of wine!
Today just had a homemade ham and cheese sandwich and a greggs sausage roll! Must get back on track, I promise tomorrow I will be 100% on plan!
What have you all got planned for the weekend? Xxx
Dubchick81
Finally Pregnant!!
An home alone all day today as bf is working. Brekkie was bran flakes. Lunch was a crunch corner yogurt. N not sure what dinner will be... Don't feel like cooking for just me
sus_murf
Silver Member
Does that mean that you got the job bean?? What does it involve??
Peb's, there was no increase on the scale this morning, but I expect it to hit tomorrow or the day after!! Am having a very lazy day today - spent the morning at my mothers, going to bath the kids now, light the fire and stick on a DVD. It's steak and baby potatoes tonight. Martin's working all weekend so no plans for tomorrow either!!
Peb's, there was no increase on the scale this morning, but I expect it to hit tomorrow or the day after!! Am having a very lazy day today - spent the morning at my mothers, going to bath the kids now, light the fire and stick on a DVD. It's steak and baby potatoes tonight. Martin's working all weekend so no plans for tomorrow either!!
skinnybean2b
Full Member
Yes I did smurf it's an events intern, the company do all the major golf tournaments so next week in at the BMW championships in wentworth! It sound exciting but very different to what I'm used to so I hope it will be good!
I have got sw burgers for tea! Yummy!! Xx
it's an events intern, the company do all the major golf tournaments so next week in at the BMW championships in wentworth! It sound exciting but very different to what I'm used to so I hope it will be good!I have got sw burgers for tea! Yummy!! Xx
pebbles67
Gold Member
Wow well done congrats bean on the new job, and the size 14 jeans. Back on track tomorrow then well done xxx
Dubs, oh don't be sad, you must cook something, you must be starving, you've had nothing today, sending hugs. Xxx
Smurfy stay on track and it won't show trust me. Xxx
Right I am flipping shattered. Had brekkie then marched out into the garden for body magic extraordinaire. My garden is like a rainforest, tip, and kids dumping ground all rolled into one. I can't even see the rabbit hutches nor the clothes line. So off I went armed with shovel, rake, fork, lawn mower and after hours of digging, mowing, pruning, and lifting sacks I have lawn! Rabbits and somewhere to dry the washing.
Meals - red day
Breakfast - bacon, mushrooms, poached eggs x2, tomato and 2 slices of bread , mug of tea (1HEB)
Lunch- pint of diet coke whilst in garden
Dinner - gammon, frylight egg, mushy peas (4 syns on red for 1/3 tin) actifry wedges (1HEB 227g ) mayflower curry sauce (2 syns) stir fried veg in oyster sauce. Yum yum and did I say yum.
I'm not finished yet, I've still got 2 HEA's so I may have cheese and apple and a milky coffee later whilst watching the Eurovision , god help me.
Got all 4 kids for a sleepover tonight, that's my two plus OH's two , somebody beam me up! .
Nothing planned tomorrow except a trip to the nail salon and maybe the market for fruit n veg . Xxx
Dubs, oh don't be sad, you must cook something, you must be starving, you've had nothing today, sending hugs. Xxx
Smurfy stay on track and it won't show trust me. Xxx
Right I am flipping shattered. Had brekkie then marched out into the garden for body magic extraordinaire. My garden is like a rainforest, tip, and kids dumping ground all rolled into one. I can't even see the rabbit hutches nor the clothes line. So off I went armed with shovel, rake, fork, lawn mower and after hours of digging, mowing, pruning, and lifting sacks I have lawn! Rabbits and somewhere to dry the washing.
Meals - red day
Breakfast - bacon, mushrooms, poached eggs x2, tomato and 2 slices of bread , mug of tea (1HEB)
Lunch- pint of diet coke whilst in garden
Dinner - gammon, frylight egg, mushy peas (4 syns on red for 1/3 tin) actifry wedges (1HEB 227g ) mayflower curry sauce (2 syns) stir fried veg in oyster sauce. Yum yum and did I say yum.
I'm not finished yet, I've still got 2 HEA's so I may have cheese and apple and a milky coffee later whilst watching the Eurovision , god help me.
Got all 4 kids for a sleepover tonight, that's my two plus OH's two , somebody beam me up! .
Nothing planned tomorrow except a trip to the nail salon and maybe the market for fruit n veg . Xxx
sus_murf
Silver Member
Love the plates Pebs!
I was ok today - just a banana for breakfast, I was too shook to eat anything else! Had a whole meal roll with some turkey, ham and a little scrape of coleslaw. Dinner was steak, a few baby potatoes, roast pepper and tomatoes.
I did have a glass of proper coke during the day - and a taste of confirmation cake!
I was ok today - just a banana for breakfast, I was too shook to eat anything else! Had a whole meal roll with some turkey, ham and a little scrape of coleslaw. Dinner was steak, a few baby potatoes, roast pepper and tomatoes.
I did have a glass of proper coke during the day - and a taste of confirmation cake!
pebbles67
Gold Member
Happy Monday gang . Dull and dreary day here for my day off . I'm off to Kent for the day with OH our usual Monday jaunt out.
Had a good weekend but a few too many unexpected syns yesterday but not too bad.
Made pulled pork and BBQ sauce and coleslaw with actifry fries last night - everyone loved it and well worth the effort. Then had a caramel toffee marks and Spencer's count on us mousse for 4 syns .
Had a good weekend but a few too many unexpected syns yesterday but not too bad.
Made pulled pork and BBQ sauce and coleslaw with actifry fries last night - everyone loved it and well worth the effort. Then had a caramel toffee marks and Spencer's count on us mousse for 4 syns .
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