pebbles67
Gold Member
Oh yes green is green dubs, well said Tracy and thanks for encouraging smurfy .
So smurfy- see here now! !
You have been doing so well and losing about 2lb a week on average - so what's stopping you losing 2lb this next week?? Huh ?? Huh???
No excuse, you're in that next stone bracket and no way am I letting you out of it, unless its downwards, so cop on ta ya self as you lovely ladies say. And get them there red days mapped out and kick those calories up the butt straight out the door. Cos you aRe the boss !!!!!! Xxxx
Hey arby, how did you get on ??
I'm getting worried about scoobes !!
I've been on a sexual health conference for the past 2 days and got another day tomorrow. Foods been a bit of a challenge but I think I've been ok. Yesterday it was biscuits and coffee at registration time so I had black coffee and a Special K chewy bar. Then lunch was sandwiches, crisps and biscuit bars, so I slipped out to the car where I sat and ate my cauliflower pasta bake and salad and an apple.
Then spaghetti spinach meatballs when I came home
Then today the same for breakfast time so I had a Special K chewy bar an apple ( green) and black coffee, lunch was a buffet but they had steamed salmon, ham, chicken, salads, bean salad and frittata. ( Greens) . So I didn't need my sandwich I had made. The dessert was banoffee pies and pavlovas etc, but I resisted and had an apple and some grapes ( green) and more water and coffee. Then mid afternoon, coffee again. I was very proud of myself for not caving. Tomorrow will be much the same I expect so , I am feeling positive .
Tonight dinner - beef in black bean sauce, edamame beans ( green) and mushrooms, and Sw chips. Will have tea and a meringue and melon for dessert in a bit.
Hope everyone's ok and good luck for tomorrow . Lots love xxx
So smurfy- see here now! !
You have been doing so well and losing about 2lb a week on average - so what's stopping you losing 2lb this next week?? Huh ?? Huh???
No excuse, you're in that next stone bracket and no way am I letting you out of it, unless its downwards, so cop on ta ya self as you lovely ladies say. And get them there red days mapped out and kick those calories up the butt straight out the door. Cos you aRe the boss !!!!!! Xxxx
Hey arby, how did you get on ??
I'm getting worried about scoobes !!
I've been on a sexual health conference for the past 2 days and got another day tomorrow. Foods been a bit of a challenge but I think I've been ok. Yesterday it was biscuits and coffee at registration time so I had black coffee and a Special K chewy bar. Then lunch was sandwiches, crisps and biscuit bars, so I slipped out to the car where I sat and ate my cauliflower pasta bake and salad and an apple.
Then spaghetti spinach meatballs when I came home
Then today the same for breakfast time so I had a Special K chewy bar an apple ( green) and black coffee, lunch was a buffet but they had steamed salmon, ham, chicken, salads, bean salad and frittata. ( Greens) . So I didn't need my sandwich I had made. The dessert was banoffee pies and pavlovas etc, but I resisted and had an apple and some grapes ( green) and more water and coffee. Then mid afternoon, coffee again. I was very proud of myself for not caving. Tomorrow will be much the same I expect so , I am feeling positive .
Tonight dinner - beef in black bean sauce, edamame beans ( green) and mushrooms, and Sw chips. Will have tea and a meringue and melon for dessert in a bit.
Hope everyone's ok and good luck for tomorrow . Lots love xxx
