Anyone fancy a game?

Daisybank

Hmmmmmm!

13 July 2011

#4,061

Jersey

Allan G

Gold Member

13 July 2011

#4,062

Korea

Blonde Logic

Yes. You can.

13 July 2011

#4,063

Las Vegas

Claire_Williams

Full Member

13 July 2011

#4,064

Lisbon

Claire_Williams

Full Member

13 July 2011

#4,065

Madeira

Blonde Logic

Yes. You can.

13 July 2011

#4,066

New Orleans

HannahNewton

Loves to post

13 July 2011

#4,067

Orlando

O

Orinoconomore

Full Member

13 July 2011

#4,068

Padua

Claire_Williams

Full Member

13 July 2011

#4,069

Queensland

HannahNewton

Loves to post

13 July 2011

#4,070

Rio

Blonde Logic

Yes. You can.

13 July 2011

#4,071

San Francisco. <sigh - my home town. Wish I was on my way!!>

Allan G

Gold Member

13 July 2011

#4,072

Torquay

O

Orinoconomore

Full Member

13 July 2011

#4,073

Uruguay

HannahNewton

Loves to post

13 July 2011

#4,074

Vienna

Tazzy

Full Member

13 July 2011

#4,075

Waikiki ... my favourite

Lily42uk

Gold Member

13 July 2011

#4,076

Xiamen China

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!