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Anyone had a weight gain?

It was a sneaky peak but I have the same scales as my CDC.. And I weighed myself at my lightest time of the day.. And I was still was heavier than my evening weigh in! Oh the shame!


Gold Member
I've only hd small losses sinc being on 810 but no gain yet
I don't know and this is a long way off for me, but I think I read somewhere on here that you end up gaining several pounds before getting to a 'stabilised' weight and your body settles into its new permanent weight. But like I said, it's just something I read...
It's your body storing glucose and water again because you are on a less strict diet. Assuming that you are sticking to 810 and therefore eating far fewer calories than you use, it will stabilise, and then you'll start to lose fat weight again.

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