So do you do that with the 8 hr option then cavegirl??
My thinking is I start on the 8hr then bring in other aspects of diets to reinforce it! I have a lot of weight to loose so don't want to do a miracle 6 month weight loss! This now has to be a workable eating plan that enables me to loose weight exercise and get my life back! X
Have to say cavegirl your weight loss impresses me very much x well done!!