Kimknees
Full Member
Hiya everyone
Just started CC saturday of this week.
Am confused over pasta/rice weight and cals. Have looked on MFP, various books and packaging but still clueless!!!!
Im trying to find out cals per portion of cooked wholewheat/grain pasta and rice.
Could any of you enlighten me on the amount of pasta/rice u make (uncooked weight pls) and what that equates to in calories when it is cooked.
Sorry to sound so dumb - maths is not my forte!
Thank you
Just started CC saturday of this week.
Am confused over pasta/rice weight and cals. Have looked on MFP, various books and packaging but still clueless!!!!
Im trying to find out cals per portion of cooked wholewheat/grain pasta and rice.
Could any of you enlighten me on the amount of pasta/rice u make (uncooked weight pls) and what that equates to in calories when it is cooked.
Sorry to sound so dumb - maths is not my forte!
Thank you