I too followed cd, now moved to sw as needed to feel human again haha
I found the move easy, but haven;t (until yesterday) over eaten if that makes sence
I follow red/green day
typically, hexa and hexb for breakfast, super free foods up till lunch then what ever day I am on so green jacket pot and beans with cheese (hexa)
super free food till tea, pasta, hm sauce with chicken (hexb)
I reckon I am more EE but can;t understand it yet haha
I also have my syns around 7-10 a day
I lost 4lb in my first week on sw