I can see the tumbleweed lol. Everyone's on SW it seems. Well in case anyone is wondering, IF does work. I know it does cos the moment I stopped I put on weight again. I got down to 9 stone 10lb back in November 2014 from 15 stone doing a alternate day fast . Am now around 12 stone cos...well I stopped fasting. Am back to it now and have come in calorie wise today at just over 500. Am working now and have a very manual job so am hoping to do most of my fasting on off days.