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Anyone know if this does help/work?

Discussion in 'Slimming World Off Topic' started by Roxy101, 31 January 2014 Social URL.

  1. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    image-2858777077.jpg



    I seen someone write this on Facebook and just wondering if anyone else does this? Thank you :) x
     
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  3. abisaurus

    abisaurus Silver Member

    Start Weight:
    20st5lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st5lb
    Lost(%):
    7st7lb(36.84%)
    Diet:
    Slimming world
    I have a syn box that only has low syn treats in (nothing over 5 syns) They all have the syns written on them to remind me. It helps that I know, even if I've had my 15 for the day, Im not going to blow it by eating a freddo bar, hot chocolate or a bag of wotsits out of the box. I also feel like I'm not missing out on the family treat cupboard (the kids both of their own boxes)

    I think it could be dangerous saying you CAN eat the whole box as then its like setting yourself a goal to get through the box within the week and that becomes your goal rather than listening to what your body is really telling you or identifying WHY you feel like snacking. Yeah you might just want a snack but if youre eating 80 syns worth of chocolate a week I would say there is possibly another problem that needs addressing.

    Also you dont HAVE to eat all of your 15 syns each day it is between 5-15. I just think this is setting you up to over eat.
     
  4. Roxy101

    Roxy101 Full Member

    Start Weight:
    14st11.0lb
    Current Weight:
    14st4.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st7lb(3.38%)
    Diet:
    Calorie counting
    I go over my syns a lot of the time so was hoping it could be a solution to staying within my syns x
     
  5. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
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