Anyone know the syn value of....

ConfusedGirl

Full Member
Honey waffles cereal? Or if it can be used as a HEB choice? Can't find it anywhere and i love this cereal!! :(
 
Oh sorry i found the syn value.. 28g = 5 syns. I would be really gratefull if anyone knows if it can be used as a HEB choice though!!??
 
I can't see it on the list on the website, so unfortunately not! Not enough fibre I would guess...
 
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