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Anyone on the 1000kcal option?


Proper Little Madam
Awww don't be lonely...even though we are not doing the exact same plan as you...we are still with you. :hug99:


Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
Thanks GaynorEm! I was wondering what the losses are like on this plan??


Proper Little Madam
From what I understand it's around 3lb per week on average...but I guess it depends on the individual and how it suits their body.

Good luck and let us know how you get on. x x


Dizzy blonde
I'm on the 810 :) I didn't start out on it though, I started on Lipotrim which is the same as Sole Source on CD. Did this for 4 weeks then switched. I think you are very sensible to start on 1000, I'm sure you will have good weight losses. Then, if you plateau, or want to speed up your losses, you always have the option of going lower. Good luck :)

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