Anyone swapped from VLCD to WW


Silver Member
If so did you gain weight at first?
How are you finding the weight losses?
Is it harder to keep motivated whilst eating?
Not trying to put anyone off am genuinley curious as I'm considering making the switch by boxing day. lol.
i put on a few pound between vlcd and starting ww but lost 4 lb in 1st week on ww, finding it quite tough after not eating for a while but as they say ' no pain no gain'