Anyone swapped from VLCD to WW

Bellybee

Silver Member
S: 20st11lb C: 19st7lb G: 18st9lb Loss: 1st4lb(6.19%)

lardass

Silver Member
i put on a few pound between vlcd and starting ww but lost 4 lb in 1st week on ww, finding it quite tough after not eating for a while but as they say ' no pain no gain'
 




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