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Anyone want to do a speed challenge?

mojomcl

Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
#8
I'm game, as I'm doing this, this week anyway. I don't plan my meals though, so I'll report back after each day, k?! lol
 

mod-karen79

rainbows holiday buddy :)
#9
i'm in - this post actually made me leap out of my pit 15 minutes before asda shut and go there. been thinking about it all day but too lazy to do it until i read this post - so thankyou :) :) :)

i find it hard to fit in loads of superspeed foods so will be including some speed foods.

tomorrows SPEED/SUPERSPEED foods are :

* strawberries
* melon (double portion)
* pineapple

not sure about the rest of the day but will plan my lunch and dinner to include something.
 
#10
This might help you. (you tell I am busy at work :8855:) Oh have only put the ones I like. These are the extra easy superfree will post the red & green ones when I've typed them
Super Speed & Speed Foods


Apples Asparagus Seaweed
Apricots Aubergine Shallots
Bilberries Baby Sweetcorn Spring Onions
Blackberries Bean Sprouts Spring Greens
Blackcurrants Beetroot Sugar Snap Peas
Cherries Broccoli Swede
Clementines Butternut Squash Tomatoes
Cranberries Cabbage Turnips
Grapefruit Carrots Vine Leaves
Kiwi Fruit Celery Watercress
Mandarins Courgettes
Melons Cucumber
Nectarines French Beans
Oranges Gherkins
Peaches Green Beans
Pears Leeks
Pineapple Lettuce
Plums Mangetout
Raspberries Marrow
Redcurrants Onions
Satsumas Passata
Strawberries Peppers
Tangerines Radishes
Watermelon Runner beans


BOLD PRINT IS SUPER SPEED FOODS
 
#12
Green Days Speed & Super Speed Foods


Baked Beans
Broad Beans
Borlotti Beans
Butter Beans
Cannellini Beans
Dried peas
Flageolet Beans
Garden Peas
Haricot Beans
Lentils
Marrowfat peas
Mung Beans
Mushy Peas
Pettis Pois
Processed Peas
Red Kidney beans
Quorn mince & pieces


Red Days Speed & Super Speed Foods


Veal
Chicken
Turkey

There is lots of fish but don’t eat it so haven’t listed it Sorry:(

BOLD PRINT IS SUPER SPEED FOODS
 

StripedDaisy

A sucker for a key change
#13
I'm in - I expect that mine will be repetative all week. Mostly Raspberries, melon, blackberries, melon and some butter beans... Oh and some melon!
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#15
Oh I'm in! I was just thinking of doing this. Is it speed or just superspeed or both?
Need to dust off my book! :D
 

lesserme

shrinking granny
S: 12st10lb C: 12st7lb G: 11st0lb Loss: 0st3lb(1.69%)
#16
Try this, its yummy

Super Speed Soup

1 can mixed bean salad
1 can green lentils
2 cans chopped tomatoes
1 can baked beans
Handful of split lentils
2 large leeks
1 large onion
4 large carrots
2 parsnips
Green, red or yellow pepper
2 beef stock cubes
Salt & pepper
Mixed herbs
Water (enough to cover all ingredients)

Chop all veg and put everything in pan, cover with water bring to boil and simmer until veg are soft.

Can be left chunky or blended.

Can be frozen



Enjoy
 

mod-karen79

rainbows holiday buddy :)
#20
this is the first time i've planned a days worth of food before hand.

large portion of melon (SS x 2)
pineapple (S)
lettuce (S)
tomato (S)
cucumber (S)
2 x ryvita(S)

...that's just my speed foods, not what i'm eating for the day!
 


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