Anyone want to do a speed challenge?

Discussion in 'Slimming World' started by Derbynanny, 31 January 2010 Social URL.

  1. Derbynanny

    Derbynanny Gold Member

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  3. suepat10

    suepat10 I am one of the 63336

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    I will join you but not sure what they will be at the moment
     
  4. Derbynanny

    Derbynanny Gold Member

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  5. pamella

    pamella Full Member

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    are baked beans, haddok and peas a superfree food?
     
  6. Derbynanny

    Derbynanny Gold Member

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  7. Derbynanny

    Derbynanny Gold Member

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  8. pamella

    pamella Full Member

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    sorry yes of course they do-silly me!
     
  9. mojomcl

    mojomcl Silver Member

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    I'm game, as I'm doing this, this week anyway. I don't plan my meals though, so I'll report back after each day, k?! lol
     
  10. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i'm in - this post actually made me leap out of my pit 15 minutes before asda shut and go there. been thinking about it all day but too lazy to do it until i read this post - so thankyou :) :) :)

    i find it hard to fit in loads of superspeed foods so will be including some speed foods.

    tomorrows SPEED/SUPERSPEED foods are :

    * strawberries
    * melon (double portion)
    * pineapple

    not sure about the rest of the day but will plan my lunch and dinner to include something.
     
  11. maypole

    maypole loves to eat

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    This might help you. (you tell I am busy at work :8855:) Oh have only put the ones I like. These are the extra easy superfree will post the red & green ones when I've typed them
    Super Speed & Speed Foods


    Apples Asparagus Seaweed
    Apricots Aubergine Shallots
    Bilberries Baby Sweetcorn Spring Onions
    Blackberries Bean Sprouts Spring Greens
    Blackcurrants Beetroot Sugar Snap Peas
    Cherries Broccoli Swede
    Clementines Butternut Squash Tomatoes
    Cranberries Cabbage Turnips
    Grapefruit Carrots Vine Leaves
    Kiwi Fruit Celery Watercress
    Mandarins Courgettes
    Melons Cucumber
    Nectarines French Beans
    Oranges Gherkins
    Peaches Green Beans
    Pears Leeks
    Pineapple Lettuce
    Plums Mangetout
    Raspberries Marrow
    Redcurrants Onions
    Satsumas Passata
    Strawberries Peppers
    Tangerines Radishes
    Watermelon Runner beans


    BOLD PRINT IS SUPER SPEED FOODS
     
  12. Derbynanny

    Derbynanny Gold Member

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  13. maypole

    maypole loves to eat

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    Green Days Speed & Super Speed Foods


    Baked Beans
    Broad Beans
    Borlotti Beans
    Butter Beans
    Cannellini Beans
    Dried peas
    Flageolet Beans
    Garden Peas
    Haricot Beans
    Lentils
    Marrowfat peas
    Mung Beans
    Mushy Peas
    Pettis Pois
    Processed Peas
    Red Kidney beans
    Quorn mince & pieces


    Red Days Speed & Super Speed Foods


    Veal
    Chicken
    Turkey

    There is lots of fish but don’t eat it so haven’t listed it Sorry:(

    BOLD PRINT IS SUPER SPEED FOODS
     
  14. StripedDaisy

    StripedDaisy A sucker for a key change

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    I'm in - I expect that mine will be repetative all week. Mostly Raspberries, melon, blackberries, melon and some butter beans... Oh and some melon!
     
  15. Mrs LAC

    Mrs LAC Member

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    Count me in. I'll be eating lots of grapefruit, strawberries, apples, cherries, and kiwi.
     
  16. Honeyoc

    Honeyoc Is a crunchy mama!

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    Oh I'm in! I was just thinking of doing this. Is it speed or just superspeed or both?
    Need to dust off my book! :D
     
  17. lesserme

    lesserme shrinking granny

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    Try this, its yummy

    Super Speed Soup

    1 can mixed bean salad
    1 can green lentils
    2 cans chopped tomatoes
    1 can baked beans
    Handful of split lentils
    2 large leeks
    1 large onion
    4 large carrots
    2 parsnips
    Green, red or yellow pepper
    2 beef stock cubes
    Salt & pepper
    Mixed herbs
    Water (enough to cover all ingredients)

    Chop all veg and put everything in pan, cover with water bring to boil and simmer until veg are soft.

    Can be left chunky or blended.

    Can be frozen



    Enjoy
     
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  19. maypole

    maypole loves to eat

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    Mmm going to try that
     
  20. Derbynanny

    Derbynanny Gold Member

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  21. smoomoo

    smoomoo Silver Member

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    mine are:

    canned tuna
    cod
    apple
    strawbs
    satsumas
     
  22. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    this is the first time i've planned a days worth of food before hand.

    large portion of melon (SS x 2)
    pineapple (S)
    lettuce (S)
    tomato (S)
    cucumber (S)
    2 x ryvita(S)

    ...that's just my speed foods, not what i'm eating for the day!
     
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