anyone who works out alot

Discussion in 'Very Low Calorie Diets' started by 10stonesize10, 10 September 2006 Social URL.

  1. 10stonesize10

    10stonesize10 Member

    Has it slowed your weight loss
    I am getting smaller , but...........
    how many days do you do ?:eek:
    how much water ?
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  3. Kate

    Kate CDC/PT/PITA

    When I was on SS I usually worked out every day. I drank at least an extra litre of water, sometimes 2 extra litres. It didn't slow down or speed up my weight loss.
  4. lardass

    lardass Silver Member

    I find i need about another litre of water on the days i work out and i also find i get hungry on thoses days.

    No change in weight loss if i exercise or not.
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