anyone who works out alot

[10stonesize10]

Has it slowed your weight loss
I am getting smaller , but...........
how many days do you do ?
how much water ?

 

[Kate]

When I was on SS I usually worked out every day. I drank at least an extra litre of water, sometimes 2 extra litres. It didn't slow down or speed up my weight loss.

 

[lardass]

I find i need about another litre of water on the days i work out and i also find i get hungry on thoses days.

No change in weight loss if i exercise or not.