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anyone who works out alot

Kate

CDC/PT/PITA
When I was on SS I usually worked out every day. I drank at least an extra litre of water, sometimes 2 extra litres. It didn't slow down or speed up my weight loss.
 

lardass

Silver Member
I find i need about another litre of water on the days i work out and i also find i get hungry on thoses days.

No change in weight loss if i exercise or not.
 




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