i gave in to a apple iced doughnut today from bakery any rough idea of syns?? ps it was so worth it
A applejack1pie Full Member 26 March 2011 #1 i gave in to a apple iced doughnut today from bakery any rough idea of syns?? ps it was so worth it
BritMumInCanada Gold Member 26 March 2011 #2 I very much doubt it will be listed on syns online. Where was it bought from? you need to try and find the calories and it will then be 1 syn for every 20 calories, as no free food allowance.
I very much doubt it will be listed on syns online. Where was it bought from? you need to try and find the calories and it will then be 1 syn for every 20 calories, as no free food allowance.