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apple iced doughnut syns??

Discussion in 'Syn Values' started by applejack1pie, 26 March 2011 Social URL.

  1. applejack1pie

    applejack1pie Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world /green
    i gave in to a apple iced doughnut today from bakery any rough idea of syns??
    ps it was so worth it
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    I very much doubt it will be listed on syns online.

    Where was it bought from? you need to try and find the calories and it will then be 1 syn for every 20 calories, as no free food allowance.
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