April 2013 Exercise Challenge

Elfy 20 hours: 16 hours 40 minutes done
AndreaEK 10 hours: 3 hours 45 done
Laura H 12 hours: 6 hours 50 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 14 hours 20 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done

Ran the track at Lehigh University today then did crunches. Oh I shuddered at the recollection of high school hurdles!

This week my husband promises to kick me out of bed at 5:15 every morning to exercise, so that by the end of the week I should be close to on-track for my 10 hours. I'm helping him diet and he's helping me wake in the morning - the only time convenient for me to work out. And I know his tactic - he takes off the covers on the cold spring morning. Whoosh! I'll let you know how it goes.
 
5.15 AM? Eek!:eek:
 
Elfy 20 hours: 16 hours 40 minutes done
AndreaEK 10 hours: 3 hours 45 done
Laura H 12 hours: 6 hours 50 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 14 hours 20 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 10hours and 5 mins done


6 hours and 5 mins of exercise this weekend....via walking/running and riding
i will get to 20 hours by the end of the month........BIG FOCUS
 
Elfy 20 hours: 16 hours 40 minutes done
AndreaEK 10 hours: 3 hours 45 done
Laura H 12 hours: 7 hours 40 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 14 hours 20 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done

50 mins = 35 min run + 15 min toning
 
Back from a brilliant weekend in Wales.
Weather was fab so Snowdon went ahead on Saturday.
Took 4 hours to climb up, 2 hours to climb down.
Then a bit of a swim with my friends for 40 minutes yesterday (we went late and it was almost closing time)
= 6 hours 40 minutes over the weekend

Elfy 20 hours: 23 hours 20 minutes done
AndreaEK 10 hours: 3 hours 45 done
Laura H 12 hours: 7 hours 40 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 14 hours 20 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
Glad you had a good weekend and well done Elfy!

Elfy 20 hours: 23 hours 20 minutes done
AndreaEK 10 hours: 3 hours 45 done
Laura H 12 hours: 7 hours 40 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 16 hours 50 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done

30 mins Exerbeat and 2 hours of badminton today.
 
Thanks WiiFitAddict =)
1 hour down the gym

Elfy 20 hours: 24 hours 20 minutes done
AndreaEK 10 hours: 3 hours 45 done
Laura H 12 hours: 7 hours 40 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 16 hours 50 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
Elfy you are a machine!

Husband got me up and I did a half hour exercise video at 5:30am.

Elfy 20 hours: 24 hours 20 minutes done
AndreaEK 10 hours: 4 hours 15 done
Laura H 12 hours: 7 hours 40 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 16 hours 50 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
Haha. Thanks Andrea.
But I didn't get up at half 5 to go to the gym.
You're much better than I am.
I didn't even get up at half 7 to be in the gym for 8 like usual.
The alarm went off and I snoozed it and went back to sleep for an hour haha.
But I definitely needed the extra hour after an exhausting weekend.
But back to routine now, which is really helpful as my calves are no longer as sore as they were
 
Elfy 20 hours: 24 hours 20 minutes done
AndreaEK 10 hours: 4 hours 15 done
Laura H 12 hours: 7 hours 40 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 8 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done

30 mins Exerbeat
 
Elfy 20 hours: 24 hours 20 minutes done AndreaEK 10 hours: 4 hours 15 done
Laura H 12 hours: 7 hours 40 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done WiiFitAddict: 20 hours: 17 hours 20 minutes done Marier1986: 20 hours: 10 hours 30 minutes done Dolly Rocker 20 hours: 0 hours 0 minutes done Hunkydory 10 hours: 4 hours 45 minutes done Triplestep720: 20hrs: 9 hours 25 mins done Donnajt: 14 hours: 12 hours 00 mins done S Shrimp: 20 hours: 4hours and 0 mins done

1 hour at the gym on sat and 1 hour walk/jog and running up stairs tonight.
 
Elfy 20 hours: 24 hours 20 minutes done
AndreaEK 10 hours: 4 hours 15 done
Laura H 12 hours: 8 hours 25 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 10 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done

45 mins in the gym
 
elfy1807 said:
Haha. Thanks Andrea.
But I didn't get up at half 5 to go to the gym.
You're much better than I am.
I didn't even get up at half 7 to be in the gym for 8 like usual.
The alarm went off and I snoozed it and went back to sleep for an hour haha.
But I definitely needed the extra hour after an exhausting weekend.
But back to routine now, which is really helpful as my calves are no longer as sore as they were
Click to expand...

A lesson I remember from my marathon days: rest days are just as important as long-run days. Your calves needed the break!
 
Yeah.. the difference that extra hour in bed made was unbelievable.

1hr 10 down the gym (got some gloves so I can get back on the rower - adding an extra 10 mins onto my workout)
10 min bike ride (5 mins to and 5 mins back from gym)
=1hr 20

Elfy 20 hours: 25 hours 40 minutes done
AndreaEK 10 hours: 4 hours 15 done
Laura H 12 hours: 8 hours 25 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 10 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
Got up this morning again and did a workout video. Oddly my kids also got up... I wonder what it does to two little boys to see their mom doing Hip Hop Abs in her pajamas...? :)

I'm hoping to get more exercise this afternoon as I assistant-coach their baseball practice.

Elfy 20 hours: 25 hours 40 minutes done
AndreaEK 10 hours: 4 hours 45 done
Laura H 12 hours: 8 hours 25 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 10 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
1 hr Spirals Pilates Class
10 min bike ride (5 to, 5 from gym)
= 1 hr 10

Was going to go out for a bike ride as it's so sunny out, but don't want to push it too far today.
Elfy 20 hours: 26 hours 50 minutes done AndreaEK 10 hours: 4 hours 45 done
Laura H 12 hours: 8 hours 25 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 10 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
Okay, 1 hour 15 mins of coaching baseball, I'll give myself credit for 20 minutes of actual exercise...


Elfy 20 hours: 26 hours 50 minutes done
AndreaEK 10 hours: 5 hours 5 minutes done
Laura H 12 hours: 8 hours 25 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 10 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
1 hr 10 down the gym

Elfy 20 hours: 28 hours 0 minutes done
AndreaEK 10 hours: 5 hours 5 minutes done
Laura H 12 hours: 8 hours 25 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 10 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
another half hour of hip hop abs... dragging at 5:45 after some birthday celebrating last night.

Elfy 20 hours: 28 hours 0 minutes done
AndreaEK 10 hours: 5 hours 35 minutes done
Laura H 12 hours: 8 hours 25 minutes done
Tylar ....... 25 hours: 11 hours 40 minutes done
WiiFitAddict: 20 hours: 17 hours 20 minutes done
Marier1986: 20 hours: 10 hours 30 minutes done
Dolly Rocker 20 hours: 0 hours 0 minutes done
Hunkydory 10 hours: 4 hours 45 minutes done
Triplestep720: 20hrs: 9 hours 25 mins done
Donnajt: 14 hours: 12 hours 00 mins done
S Shrimp: 20 hours: 4hours and 0 mins done
 
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