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Are there any legal products for improving athletes’ performance?

Hi Paul; the only thing I can think of that works is just continuing to run to build up the endurance. I am extremely skeptical about any supplements, I think they're mostly a big racket just to take people's money. Have you talked with your coach to see what he/she suggests? Sorry I can't really help, hope someone with more knowledge about this can come along and help.


Caffeine and aspirin. Speak to your coach. An Internet forum is not the best place to seek this kind of advice.

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