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Are there particular times to take the shakes?

#1
Hi all

Just wondering if I am doing things right or not. Are there particular times to take the 3 shakes eg 3 hours apart or something. I get caught a bit with work so I am not regular taking them. I have a litre of water first thing in morning. Sometimes its lunchtime before I get the first shake. i usually take the second about 6pm and then I take the last one to bed with me about 10pm.

Are there rules about taking them? I never thought to ask before but I am worried I am not doing it right.
 
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Scotsmist

Life is not a Rehersal!
#2
HIya

No hard and fast rules, whatever suits and works best for you.

I used to have my first really early on, but last time doing LT I had my first about 11am and even lunch time...it really all depends on you and we are all different.

So long as you have three a day and dont skip any you will be fine!
 
#3
Cheers for that Scotsmist

I am so nervous that I have done anything wrong as my first weigh in is tomorrow. I am working early in the morning so heading off to bed now with a yummy chocolate shake!!!
 

irish molly

Maintaing LT loss on GL
#4
No problem at all about when you take the shakes, just make sure you do!! Keep up the water though, cos if you wait till lunch you night feel a bit peckish beforehand. If you keep up the water, you are less likely to feel hungry. lots of luck for your weigh in.
 


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