estherina36
Member
hi,just double checking,are we allowed 2 healthy extra A + B's on red and green days?many thanks....
phew...im sure im putting on abit of a tummy with this diet...i love green days..maybe im having too much pasta and potatoes?:cry:
all types of dried noodles
risotto rice
paella rice
pudding rice
buckwheat
bulgher wheat
cous cous
quinoa
millet
pearl barley
beans, pulses and lentils -aduki, black eyed, borlotti, broad, butter, cannelini, chickpeas, flageolot, haricot, all varieties of lentils, mung, kidney, pinto, and soya.
quorn
all fruit and vegetables