are we allowed 2 X HEA + B's?

Discussion in 'Slimming World' started by estherina36, 17 June 2010 Social URL.

  1. estherina36

    estherina36 Member

    Posts:
    25
    Likes Received:
    0
    hi,just double checking,are we allowed 2 healthy extra A + B's on red and green days?many thanks....:)
     
  2. Avatar

    MiniMins.com Matched Content

  3. emma-louise

    emma-louise Silver Member

    Posts:
    1,086
    Likes Received:
    22
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
  4. estherina36

    estherina36 Member

    Posts:
    25
    Likes Received:
    0
    too much pasta and potaoes?

    phew...im sure im putting on abit of a tummy with this diet...i love green days..maybe im having too much pasta and potatoes?:cry:
     
  5. ilovelife

    ilovelife Wishing and hoping!

    Posts:
    3,666
    Likes Received:
    39
    if you have a problem with overdoing it with the carbs might be good idea to mesure them (e.g. pasta say 100g)
     
  6. Angelbecki27

    Angelbecki27 Loves to post!

    Posts:
    162
    Likes Received:
    4
    Start Weight:
    13st5lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    4st0lb(29.95%)
    Diet:
    Slimming World
    My consultant always says if it's free food then there's not too much you can eat :) if it turns out that pasta and potatoes lay heavy on your tummy you may have to change plans to EE or red - don't worry though! I'm a complete worrier myself lol SW sure works though ;)
     
  7. estherina36

    estherina36 Member

    Posts:
    25
    Likes Received:
    0
    thank you!! xx
     
  8. Angelbecki27

    Angelbecki27 Loves to post!

    Posts:
    162
    Likes Received:
    4
    Start Weight:
    13st5lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st5lb
    Lost(%):
    4st0lb(29.95%)
    Diet:
    Slimming World
    you're welcome :)
     
  9. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  10. prawnchopSuey

    prawnchopSuey Gold Member

    Posts:
    2,080
    Likes Received:
    31
    Start Weight:
    13st5lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(4.81%)
    Diet:
    Slimming World
    You DEFINITELY need your 2 hexBs on green if you eat lots of pasta (especially if it's white pasta) and potatoes. Otherwise you might finding yourself getting 'green day block' and your tummy will stick out ;)
    I loooove pasta and potatoes but also make the most of the free beans and pulses and sweetcorn which *ahem* give you the impression you're losing weight :) :)
     
  11. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    And just because you're on a green day it doesn't mean you have to go into pasta overload - you don't even have to eat any if you don't want to. There are so many other free foods so why stick with just the one! It's also useful to switch from white pasta and rice to the wholegrain varieties.
     
  12. estherina36

    estherina36 Member

    Posts:
    25
    Likes Received:
    0
    apart from pasta rice and potaces...what other free food is there mainly on green then that u can make a main meal with...?im kindda eating mainly pasta and potatoes....which i love of course..esp as im half italian!:wave_cry:i like the free noodles too....
     
  13. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    all types of dried noodles
    risotto rice
    paella rice
    pudding rice
    buckwheat
    bulgher wheat
    cous cous
    quinoa
    millet
    pearl barley
    beans, pulses and lentils -aduki, black eyed, borlotti, broad, butter, cannelini, chickpeas, flageolot, haricot, all varieties of lentils, mung, kidney, pinto, and soya.
    quorn
    all fruit and vegetables
     
    *Cupcake* likes this.
  14. Rissole76

    Rissole76 Full Member

    Posts:
    397
    Likes Received:
    4
    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    yep x
     
  15. *Cupcake*

    *Cupcake* is working hard.....

    Posts:
    958
    Likes Received:
    45
    Start Weight:
    20st1lb
    Current Weight:
    14st12lb
    Goal Weight:
    12st13lb
    Lost(%):
    5st3lb(25.98%)
    Diet:
    Cambridge
    I've noted those down - good to remember as its so easy to end up in a pasta/potato rut.

    Thanks Circes!! :) xx
     
  16. Mutts

    Mutts Silver Member

    Posts:
    556
    Likes Received:
    0
    Start Weight:
    21st3lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st5lb
    Lost(%):
    8st13lb(42.09%)
    Diet:
    Slimming World Green and Red
    Quorn on a Green day I often go for
     
  17. Karen

    Karen Serial Foodie!

    Posts:
    5,225
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    dont forget eggs :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...