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Are you only allowed shakes on total solution?

S: 12st10lb C: 11st13lb G: 10st7lb BMI: 28.7 Loss: 0st11lb(6.18%)
#2
I think u can mix between all of the items x
 

Rea Cat

Full Member
S: 144.4kg C: 45.2kg G: 80kg BMI: 13.9 Loss: 99.2kg(68.71%)
#3
Bars, shakes, meal replacements - nearly all of it is 200 calories each so you can have any.
 

Hodgys_mrs

Full Member
S: 15st0lb C: 14st9lb G: 11st8lb BMI: 32.1 Loss: 0st5lb(2.38%)
#4
Mix and match Marcus
I can't get away with the meals and stick to shakes and bars
Really struggle to get the water down tho
Good luck
Anita
 

and

Silver Member
C: 11st7lb G: 9st10lb BMI: 26.8
#5
It's the water that keeps you full and also seems to help you burn fat faster!
Try having a bottle with you at all times and keep sipping! :)
 


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