Are you only allowed shakes on total solution?

[Marcus86]

Or can you have the bars and meals aswell?

 

[Les]

I think u can mix between all of the items x

 

[Rea Cat]

Bars, shakes, meal replacements - nearly all of it is 200 calories each so you can have any.

 

[Hodgys_mrs]

Mix and match Marcus
I can't get away with the meals and stick to shakes and bars
Really struggle to get the water down tho
Good luck
Anita

 

[and]

It's the water that keeps you full and also seems to help you burn fat faster!
Try having a bottle with you at all times and keep sipping!