Stabilization Are you supposed to weigh yourself daily in Stabilization?

Discussion in 'Dukan Diet' started by Don'tWantToBeFatAnd50!, 16 October 2011 Social URL.

  1. Don'tWantToBeFatAnd50!

    Don'tWantToBeFatAnd50! Full Member

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    I am sure it is in the book somewhere but do you continue to check your weight daily still when you change over to the stabilization phase?
     
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  3. Jade25

    Jade25 Full Member

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    Yeah think you're right. So if u start to put on you'll know straight away and can rectify it
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    In phase 4 stabilisation (for the rest of your life) some might still think it appropriate to weigh themselves daily, but I would have hoped that, by then, it would already be more normal to go for a once a week (after Thursday PP) after a certain period at least.

    Some would disagree. If you did not struggle in Conso, and you're due to move into Stab, I'd advise moving slowly keeping to Conso principles, and adding things in, checking your weight etc as you go.

    Good luck!
     
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