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Argh decisions decisions what shall I do?

#1
Today is the end of my 4th week so AAM week,however as I now WI with my sister I don't see my CDC till Tuesday.So do I start my AAMW today or wait till Tuesday when I see her.
Not sure it makes a differance but its my birthday Wednesday(doing nothing special) and we are at a wedding Saturday where I want a drink.
I feel like [email protected] with this cold/throat bug virus so think a bit of food may perk me up?

While I'm asking questions actually,what would you do re the wedding? My CDC said you don't need anything to 'soak up the alcahol' and to just have my 3 packs and AAM before I go out and stick to vodka and diet coke and I'll be fine! I'm a bit worried though that I'll be a drunken mess if I do that after an hour LOL.I'm not a big drinker by any shape or form so want to pace myself.Any advice on how to handle it?

Thanks cdg x

PS not bothered if I don't loose this week after the wedding as I have no other 'do's' and know I'll get straight back to it after :)
 
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#2
Its up to you when you start AAMW because you no longer have to do it until after 12 weeks on the diet. So pick a day that suits yourself best :)

As for the wedding if you want to have a drink you are going to have to have carbs on the day, i read that having a sandwich is enough knock you out of ketosis.

Enjoy your birthday :)
 


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