I've had a really emotional 2 days (problems with my 9 year old which has upset me and her) and whats the first thing I do??? Head to the fridge. I have been only picking at protein but even so it made me realise that i always deal with negative feelings by eating (pushing it down i suppose) How do I deal with this? i don't want to ruin all my good work. and i don't want to get to my goal eventually only to find the first emotional rough patch I hit sees me heading straight back up the scales again. I feel as if i'm right on the edge at the mo and really don't want to cave in at this stage, i've still got such a long way to go.