Thanks guys, I hope your weigh ins went well too.
I went for my first psycotherapy session yesterday and it was very interesting, she touched on something that I'd not realised before, and that was within the first hour, so I do feel like she might be of help to me...we'll see.
Am feeling strong today. My trousers that were cutting into me last week are now quite baggy on the waist, so that's a boon. My business is quiet but I'm going to utilise that time today and go and paint, something I haven't done for almost a year, so I'm looking forward to that.
Watching TV is a definite trigger for me with regards to food, although I'm not in the house very much of an evening to watch it, when I am, I'm constantly thinking about what to put in my mouth, will need to look at that. We bought a Wii for those occasions but it doesn't really suit my personality for some reason, just not that interested in it. I think it's hard because I like to relax by watching a film, but obviously there's also something within that that triggers my wanting to eat, I'm hoping I can seperate the two and still enjoy my nights in eventually.
I keep wondering what I'm going to do about Saturday, although I don't intend to make a decision about it yet, but it's playing on my mind. I have friends over for dinner, which I've now turned into a take away, but they will be here from 12 noon. I can have a bar as usual for lunch, I know that won't be an issue, but the evening meal I can feel will be a challenge. I've not actually decided yet whether to eat or not, but it is bothering me...the last time I was on LL properly I had a clear diary for months and months, but I wasn't expecting to do CD so I've not fully prepared. After this Saturday I have one more event the following Friday but I'm already planning ways of avoiding the food issue, I am going to someone elses house and it is our turn to get the take out so I'm thinking of getting hubby to get it and go around 30 mins early and then I'll come along after the food so no one feels weird. But I'm not sure how to move around this weekend as they are coming to me, and originally it was for a dinner date mmmm. I'll try to ignore it for a few more days.
Got some slippers yesterday so finally have toastie feet, just need to figure out how to keep my hands warm..not bad yet this morning though.
Joe