Asda Diced Pork syn value please.

Mini~Mummy~2~B

Full Member
I have these in the freezer and don't really want to throw away just because its not lean pork. Can anyone please help work out the syn value for this pack? I'll then decide if it's worth me eating it! Nutritional values are (its a 454g bag)

Typical values(ovenbaked) Per 100g
Energy865kJ
207kcal
Protein22.6g
Carbohydrate0.4g
of which sugarsTrace
Fat12.8g
of which saturates4.6g
FibreTrace
Sodium0.06g
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Penguin_Hell

Full Member
S: 12st7lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 2st7lb(20%)
From the values you have given, and 'meat - pork' as a free option, i've worked it out 100g as:

3½ Syns per package/portion on Extra Easy
10½ Syns per package/portion on Green
3½ Syns per package/portion on Original
 

Mini~Mummy~2~B

Full Member
Great thank you. Original day for me today so not too bad really.
 




Top