Asda Edameme Bean Salad - Syns please???

Discussion in 'Syn Values' started by Jeanne Von Buttonpopper, 2 February 2014 Social URL.

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  1. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

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    Would someone please be able to tell me the syn value of Asda's Edamame Bean Salad with a mint dressing?

    The pack is 190g and the nutritional info per half a pack is as follows:

    56cals; 3.4g Fat (0.3g saturates); Carbs 3.0g; Sugar 2.3g

    Thanks in advance :D
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Its 3.5 on green & ee or 8 syns on red, hope you're not on a red day:D I've never tried edameme beans what are they like?
     
  4. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

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    Oh thank you, you're a star! That's tomorrow's lunch sorted. I was kinda thinking 3 on the 20cal -1 syn rule so not too far away.

    Edamame beans are really nice. Too hard to describe the taste, a bit like a fresh pea I guess :confused: I'm totally addicted!!
     
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