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Asda Edameme Bean Salad - Syns please???

Discussion in 'Syn Values' started by Jeanne Von Buttonpopper, 2 February 2014 Social URL.

  1. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Reformed biscuit dunker

    Would someone please be able to tell me the syn value of Asda's Edamame Bean Salad with a mint dressing?

    The pack is 190g and the nutritional info per half a pack is as follows:

    56cals; 3.4g Fat (0.3g saturates); Carbs 3.0g; Sugar 2.3g

    Thanks in advance :D
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  3. Happy Holidays

    Happy Holidays Well-Known Member

    Its 3.5 on green & ee or 8 syns on red, hope you're not on a red day:D I've never tried edameme beans what are they like?
  4. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Reformed biscuit dunker

    Oh thank you, you're a star! That's tomorrow's lunch sorted. I was kinda thinking 3 on the 20cal -1 syn rule so not too far away.

    Edamame beans are really nice. Too hard to describe the taste, a bit like a fresh pea I guess :confused: I'm totally addicted!!

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