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Asda Extra Special Beef Sausages

#3
wow... I really didn't think they'd be that high!
One at a time then by the looks of that! maybe save syns and have one as part of a mixed grill on a red day?
 
#5
elb4160 said:
I bought a pack of these as they were reduced and stuck them in the freezer, they come in a pack of 6.

Can anybody tell me syn values please? I've done a search and can't see anything.

Also I know the 20kals=1 syn rule but am looking for an actual syn value if anyone knows it please?

Many thanks
xxxx
The 20cals=1syn rule only applies where there is no free food allowance, so thats why it's best to check-as the previous poster has pointed out! Enjoy :)

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
 


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