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Asda Extra Special Beef Sausages

Discussion in 'Syn Values' started by elb4160, 25 August 2011 Social URL.

  1. elb4160

    elb4160 Gold Member

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    I bought a pack of these as they were reduced and stuck them in the freezer, they come in a pack of 6.

    Can anybody tell me syn values please? I've done a search and can't see anything.

    Also I know the 20kals=1 syn rule but am looking for an actual syn value if anyone knows it please?

    Many thanks
    xxxx
     
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  3. SammiBeth

    SammiBeth Full Member

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  4. elb4160

    elb4160 Gold Member

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    wow... I really didn't think they'd be that high!
    One at a time then by the looks of that! maybe save syns and have one as part of a mixed grill on a red day?
     
  5. dirtydancing

    dirtydancing Gold Member

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    found this on s/w online hope it may help

    Extra Special Aberdeen Angus Beef Sausages, 6 pack, chilled, 76g each 6 6 9½
     
  6. WelshJojo

    WelshJojo Gold Member

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    The 20cals=1syn rule only applies where there is no free food allowance, so thats why it's best to check-as the previous poster has pointed out! Enjoy :)

    http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
     
  7. elb4160

    elb4160 Gold Member

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    Thank you very much! Not quite as bad as I thought then!
     
  8. SammiBeth

    SammiBeth Full Member

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    Phew - glad I didn't get that right!! They sound good, so I might get some for a change next time I do a big shop.
     
  9. elb4160

    elb4160 Gold Member

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    They look nice, they're very big/plump so you get a big sausage for your syns rather than a chipolata! haha
     
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