Asda Extra Special Spritzer (non alcoholic)

Discussion in 'Syn Values' started by Elmo01, 11 September 2011 Social URL.

  1. Elmo01

    Elmo01 Member

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    Hi would someone be able to help me. I'm trying to stay off the wine and instead replacing it with the above non alcoholic spritzer. However I was just wondering what the syn value would be.

    The bottle is 75cl an per 100ml there is
    12kcal
    Protein-nil
    Carbs-3g of which sugars -3g
    Fat-nil of which sats - nil
    Fibre-nil

    Thanks in advance for any help x
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn for every 20 calories as no free foods involved
     
  4. Elmo01

    Elmo01 Member

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    Thanks, turns out bout 4.5 for the bottle then! Woohoo I only get on glass of wine for that lol
     
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