Asda Extra Special Spritzer (non alcoholic)

[Elmo01]

Hi would someone be able to help me. I'm trying to stay off the wine and instead replacing it with the above non alcoholic spritzer. However I was just wondering what the syn value would be.

The bottle is 75cl an per 100ml there is
12kcal
Protein-nil
Carbs-3g of which sugars -3g
Fat-nil of which sats - nil
Fibre-nil

Thanks in advance for any help x

 

[PatchworkPuss]

1 syn for every 20 calories as no free foods involved

 

[Elmo01]

Thanks, turns out bout 4.5 for the bottle then! Woohoo I only get on glass of wine for that lol