Asda free and low syn choices?

S: 20st11.5lb C: 20st2lb G: 18st10.5lb BMI: 45.5 Loss: 0st9.5lb(3.26%)
i have a little girl (9 months) so i find it hard during the day to cook much.

im off to asdas soon and wondered if anyone could recommend any free or low syn choices on the green plan

i find breakfast and dinner easier as oh is around - but lunchtime has to be quick and easy

tins/packets etc would be great

thanks in advance
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
Low fat supernoodles
Mug shots the noodle ones
Beans on toast
Tinned tomatoes on toast
Jacket potato cheese and beans
Poached egg on toast
Batchelors savoury rice (15 mins in microwave mmmmmm)
Hope that helps
Rach xx


Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
ASDA's own brand of Chick Pea Dhal is very good. And free on a green day.


Silver Member
Have you thought about making more of a dinner and freezing it.. then taking it out in the morning so you have it ready to heat for lunch time?
S: 20st11.5lb C: 20st2lb G: 18st10.5lb BMI: 45.5 Loss: 0st9.5lb(3.26%)
thats a great idea treats but we got rid of the microwave (our kitchen is tiny) so its not always easy to heat up leftovers

i think we are probably going to have to give in and get another one.


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
Hey MissKitty. I'm near Elgin and often head to Aberdeen to hit Sainsburys and Morissons! Love the Asda at Brig o Dee as well! ♥
I've found instant mash (such as Smash) to be a great quick lunch, it's cheap and and it's ready in as long as it takes your kettle to boil.

Goes perferctly with beans or tinned spaghetti, it's hardly a classy meal but it's good comfort food :) quick and 100% free on green!

A bit of salt and freshly ground black pepper (plus your herb of choice if you fancy something a bit different) in the mash and it comes out great. Much better than I can manage with an old fashioned masher anyway ... I really should invest in a potato ricer!


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
Hi hun, i have a 9month old too. I tend to stick on some noodles, or savoury rice or make a baked potato in the micro. I find it not to bad as my little one has a sleep from about half one to half three. They all have their own little routines though.
S: 11st8.0lb C: 10st2.0lb G: 9st5lb BMI: 21.6 Loss: 1st6lb(12.35%)
maybe on the weekend when you OH is home? make soup and keep in fridge, or a vegetable fritter, i like to cook loads at the weekend to i have choice through out the week! it makes it quicker and easier.