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Asda Fresh Taste ready meals

S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#2
Need to know the values for 100g

Also we need to know the pack size :)
 

slimjanine

www.slimjanine.co.uk
S: 16st4lb C: 15st10lb G: 13st0lb BMI: 34.5 Loss: 0st8lb(3.51%)
#3
pack is 400g, so nutritional info per 100g is:
113cals
7g protein
2g fat
1g fibre

Thanks
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#4
Hiya,

We also need carbohydrate quantity! Is it made up partly of free food? What's the first ingredient on the list?
 

slimjanine

www.slimjanine.co.uk
S: 16st4lb C: 15st10lb G: 13st0lb BMI: 34.5 Loss: 0st8lb(3.51%)
#5
carbohydrate 16.1g and first ingredient on the list is rice!

Thanks
Janine
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
8 Syns per pack on Green or Extra Easy
22½ Syns per pack on Original

Hope that helps!
 

jaylou

Gold Member
#7
From the SW website...

Asda Fresh Tastes, Seafood Paella, chilled 400g pack

Original 14½ Syns
Green 8½ Syns



If you are having an Extra Easy day, choose the lower syn value
 

slimjanine

www.slimjanine.co.uk
S: 16st4lb C: 15st10lb G: 13st0lb BMI: 34.5 Loss: 0st8lb(3.51%)
#8
thanks guys - ouch - that's pretty high - would rather have a chocolate bar!!:p
 

jaylou

Gold Member
#9
I know it's not as quick but you can make your own, syn free, on EE! There's a great recipe in the new mag for chicken and seafood paella.
 


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