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Asda Fresh Taste ready meals

Discussion in 'Syn Values' started by slimjanine, 20 May 2009 Social URL.

  1. slimjanine

    slimjanine www.slimjanine.co.uk

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    Hi,

    Anyone know the syns in the Seafood paella? (Nutritional info per pack = 452 cals, 27.8g protein, 9.5g fat and 4.8g fibre)

    Thanks!
     
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  3. sarahandmolly

    sarahandmolly Gold Member

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    Need to know the values for 100g

    Also we need to know the pack size :)
     
  4. slimjanine

    slimjanine www.slimjanine.co.uk

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    pack is 400g, so nutritional info per 100g is:
    113cals
    7g protein
    2g fat
    1g fibre

    Thanks
     
  5. paperclip

    paperclip Silver Member

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    Hiya,

    We also need carbohydrate quantity! Is it made up partly of free food? What's the first ingredient on the list?
     
  6. slimjanine

    slimjanine www.slimjanine.co.uk

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    carbohydrate 16.1g and first ingredient on the list is rice!

    Thanks
    Janine
     
  7. paperclip

    paperclip Silver Member

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    8 Syns per pack on Green or Extra Easy
    22½ Syns per pack on Original

    Hope that helps!
     
  8. jaylou

    jaylou Gold Member

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    From the SW website...

    Asda Fresh Tastes, Seafood Paella, chilled 400g pack

    [​IMG] Original 14½ Syns [​IMG] Green 8½ Syns


    If you are having an Extra Easy day, choose the lower syn value
     
  9. slimjanine

    slimjanine www.slimjanine.co.uk

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    thanks guys - ouch - that's pretty high - would rather have a chocolate bar!!:p
     
  10. jaylou

    jaylou Gold Member

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    I know it's not as quick but you can make your own, syn free, on EE! There's a great recipe in the new mag for chicken and seafood paella.
     
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