Asda Fresh Taste ready meals

[slimjanine]

Hi,

Anyone know the syns in the Seafood paella? (Nutritional info per pack = 452 cals, 27.8g protein, 9.5g fat and 4.8g fibre)

Thanks!

 

[sarahandmolly]

Need to know the values for 100g

Also we need to know the pack size

 

[slimjanine]

pack is 400g, so nutritional info per 100g is:
113cals
7g protein
2g fat
1g fibre

Thanks

 

[paperclip]

Hiya,

We also need carbohydrate quantity! Is it made up partly of free food? What's the first ingredient on the list?

 

[slimjanine]

carbohydrate 16.1g and first ingredient on the list is rice!

Thanks
Janine

 

[paperclip]

8 Syns per pack on Green or Extra Easy
22½ Syns per pack on Original

Hope that helps!

 

[jaylou]

From the SW website...

Asda Fresh Tastes, Seafood Paella, chilled 400g pack

Original 14½ Syns

Green 8½ Syns


If you are having an Extra Easy day, choose the lower syn value
​

 

[slimjanine]

thanks guys - ouch - that's pretty high - would rather have a chocolate bar!!

 

[jaylou]

I know it's not as quick but you can make your own, syn free, on EE! There's a great recipe in the new mag for chicken and seafood paella.