hisnhersslimmers
Member
Hiya!
Can someone please find out the syns value for these sauces please? I've made a stirfry which is yummy but not sure of syns value.
Asda Fresh Tastes.
Black Bean Stir Fry Sauce 180 ml
83 Kcal
3.7g Protein
104g Carbs
2.9g Fat.
Soy & Garlic Stir Fry Sauce 180 ml
97 Kcal
1.7g Protein
14.1g Carbs.
3.7g Fat
Teryaki Sauce 180 ml
96 Kcal
1.1 Protein
18.3g Carbs
2.0g Fat
Simpsons Simply Cottage Pie cooking Sauce 400g (Not Asda Fresh Taste)
42 Kcal
1.5g Protein
8.7g Carbs of which 3.6g Sugar
0.1 Fat
1.0 Fibre
0.62g Sodium (Equiv to 1.6g Salt.)
Thanks!
Can someone please find out the syns value for these sauces please? I've made a stirfry which is yummy but not sure of syns value.
Asda Fresh Tastes.
Black Bean Stir Fry Sauce 180 ml
83 Kcal
3.7g Protein
104g Carbs
2.9g Fat.
Soy & Garlic Stir Fry Sauce 180 ml
97 Kcal
1.7g Protein
14.1g Carbs.
3.7g Fat
Teryaki Sauce 180 ml
96 Kcal
1.1 Protein
18.3g Carbs
2.0g Fat
Simpsons Simply Cottage Pie cooking Sauce 400g (Not Asda Fresh Taste)
42 Kcal
1.5g Protein
8.7g Carbs of which 3.6g Sugar
0.1 Fat
1.0 Fibre
0.62g Sodium (Equiv to 1.6g Salt.)
Thanks!