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Asda Fruit Salad Pack - Syns?

#1
Hey all,


Was wondering if you can help me, I bought Asda Fruit Salad Packs, the Berry one (250g) It consists of grapes, strawberries, blueberries and blackberries.. does anyone know if these packs are free as I have read about canned fruit having syns..and I was wondering if these fruit salad packs have something in it to keep fresh. When I type the nutritional info on the calculator it comes up as 6 syns on all plans.


Thanks in advance.

Alli
 
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#2
Hey all,


Was wondering if you can help me, I bought Asda Fruit Salad Packs, the Berry one (250g) It consists of grapes, strawberries, blueberries and blackberries.. does anyone know if these packs are free as I have read about canned fruit having syns..and I was wondering if these fruit salad packs have something in it to keep fresh. When I type the nutritional info on the calculator it comes up as 6 syns on all plans.


Thanks in advance.

Alli

If its fresh or frozen its free!

if its canned or in juice then its gone syn values!!

e.g boxes of freshly cut pineapple (yum!!) :p are free but the tins arent!
 


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