Asda Fruit Salad Pack - Syns?

Discussion in 'Syn Values' started by soontobeslim10, 16 March 2010 Social URL.

  1. soontobeslim10

    soontobeslim10 Member

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    Hey all,


    Was wondering if you can help me, I bought Asda Fruit Salad Packs, the Berry one (250g) It consists of grapes, strawberries, blueberries and blackberries.. does anyone know if these packs are free as I have read about canned fruit having syns..and I was wondering if these fruit salad packs have something in it to keep fresh. When I type the nutritional info on the calculator it comes up as 6 syns on all plans.


    Thanks in advance.

    Alli
     
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  3. Simmy1978

    Simmy1978 Full Member

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    If its fresh or frozen its free!

    if its canned or in juice then its gone syn values!!

    e.g boxes of freshly cut pineapple (yum!!) :p are free but the tins arent!
     
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