Asda Garlic Bread slices

Discussion in 'Syn Values' started by SaraC, 22 February 2010 Social URL.

  1. SaraC

    SaraC Green Day Diva!!

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    Hi,

    Could someone find the syns out for the following please: ASDA 12 Garlic Slices

    Here is the nutritional info if needed:

    Per slice:

    Energy, KJ: 465
    Kcal: 111
    Protein: 2.5g
    Carbohydrates:15.3g
    Fat: 4.4
    of which saturate: 2.6g
    Fibre: 0.8g
    Sodium: 0.13g

    Thanks in anticipation!
     
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  3. kissme

    kissme Gold Member

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    5½ Syns per package/portion on Extra Easy
    5½ Syns per package/portion on Green
    5½ Syns per package/portion on Original

    Thats per slice :D
     
  4. SaraC

    SaraC Green Day Diva!!

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  5. eieioo

    eieioo Full Member

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    could someone give me the syns for the reduced fat ones of these please

    Typical values
    (grilled) per slice:
    Energy 333kJ/79kcal
    Protein 2.4g
    Carbohydrate 14.1g
    of which sugars 1.0g
    Fat 1.2g
    of which saturates 0.5g
    Fibre 1.0g
    Sodium 0.11g
    equivalent as salt
    0.3g
     
  6. jaxmummy

    jaxmummy Silver Member

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    Hya Hun they are 4 syns x
     
  7. eieioo

    eieioo Full Member

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    thanks very much
     
  8. redmel

    redmel Dreamer

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    Oh Brill, just the info I was looking for xx
     
  9. choccychic

    choccychic New Member

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    Is that 5.5 syns per slice?!!!
     
  10. PatchworkPuss

    PatchworkPuss Gold Member

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    Yes, bread and butter are high in syns. But this thread is really old so it would be better to work it out using 1 syn per 20 calories :)
     
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