Asda good for you sandwich fillers syns please??

Discussion in 'Syn Values' started by lil.kimh, 15 October 2010 Social URL.

  1. lil.kimh

    lil.kimh Full Member

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    Can anyone help with the cheese and onion and the chicken tikka good for you from asda sandwich fillers?
     
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  3. Tegan84

    Tegan84 New Member

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    Its a shame no one has replied to this thread as i needed to know the exact same thing :'(
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    sandwich fillers dont qualify for any free food allowance, so it will be 1 syn for every 20 calories
     
  5. ***Saskya***

    ***Saskya*** Full Member

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    Is it this

    Chicken Tikka Deli Filler, chilled, 1 level tbsp

    Its 1.5 syns per level tbsp x
     
  6. Tegan84

    Tegan84 New Member

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    Would anyone happen to know the syn value with Asda gfy cheese and onion 35% less fat sandwich filling PLEASE.
    Thank you x
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    no free food allowance in sandwich fillers so 1 syn for every 20 calories.
     
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