Asda High Protein Low Fat Singapore Chicken Noodles Syns ?

[pin heart queen]

Hi everyone would be extremley grateful if anyone could let me know the syn value of Asdas high protein low fat singapore chicken noodles.
Per pack theres:
311 calories
3.8g fat
0.8g sat fat
43g carbs
7.5 of which sugars
7.9g Fibre
22g Protein
1.2g Salt

Thankyou

 

[B.M.]

Hi, Asda High Protein Low Fat, Singapore Chicken Noodles, frozen (400g pack) are 4.5 syns