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Asda lemon and pepper salmon fillets

Discussion in 'Syn Values' started by Tishbish, 27 July 2011 Social URL.

  1. Tishbish

    Tishbish Silver Member

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    Start Weight:
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    Current Weight:
    12st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.55%)
    Please can I have the syn value
    Only free food is the salmon
    Cal 221
    Pro 24.6
    Carb 0
    Fat 13.4
    Fibre 0
    This is per 100g the packet is 220g
    Thank you xx
     
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  3. ermintrude

    ermintrude Gold Member

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    Diet:
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    Free per package/portion on Extra Easy
     
  4. Tishbish

    Tishbish Silver Member

    Posts:
    800
    Likes Received:
    2
    Start Weight:
    15st10lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.55%)
    Wow amazing, they were lush!!! Thanks again xx
     
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