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asda pork shanks with caramelised onion butter

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Can't find that one, the closest is this:

Extra Special Pork Shanks in Honey & Wholegrain Mustard Sauce, twin pack, chilled, 250g each

Have you got the nutritional info, I can out it through the calculator?


Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
Thanks for that! Haven't got the packaging as ate them last night and threw it out. The actual pork shanks were very lean so would have been free- its just the butter spread through the middle that would need to be synned. I allowed all 15 syns for them and won't eat many today either just in case!

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