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asda pork shanks with caramelised onion butter

Discussion in 'Syn Values' started by Mel2, 25 September 2011 Social URL.

  1. Mel2

    Mel2 Silver Member

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    Any idea on syns anyone? They are fresh and from The Butchers Selection range.
    Thanks!
     
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  3. ermintrude

    ermintrude Gold Member

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    Can't find that one, the closest is this:


    Extra Special Pork Shanks in Honey & Wholegrain Mustard Sauce, twin pack, chilled, 250g each

    Have you got the nutritional info, I can out it through the calculator?
     
  4. Mel2

    Mel2 Silver Member

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    Lost(%):
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    Diet:
    slimming world
    Thanks for that! Haven't got the packaging as ate them last night and threw it out. The actual pork shanks were very lean so would have been free- its just the butter spread through the middle that would need to be synned. I allowed all 15 syns for them and won't eat many today either just in case!
     
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