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Asda Reduced Fat Squirty Cream?


Bears dont dig on dancin'


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Sorry it's not listed but this will give you an idea

Basic/Non Branded Foods Cream, aerosol 2 level tbsp

½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn

or you could just work it out based on the 20 calories = 1 syn rule

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