ASDA Root vegetable Medley, count as? FREE or SYN?

[nk2015]

hi, i am unable to find the info for this one whether this is FREE> or not.http://groceries.asda.com/asda-webstore/landing/home.shtml… i pop them in the oven and all turn brown, then i have it as a pre salad with some cottage cheese and some cucumber while wait for vegetable rice to be ready. i am worry as it have sunflower oil but i dont add it in as i kepe it away from baking tray. ASDA ROOT VEGETABLE Medley. Syns please or FREE?
so i add this Super free food salad with cottage cheese as FREE. so it is balance. I just eat a huge bowl of rice veggie with some Yorkshire Farm Natural Yogurt which is 1 syn per 100g as it is not 0% fat. and it is 80kcal. new design and new nutrient info!

Now i feel bloat quickly due to rice or cos of salad or overeat or too much veggie in today?

 

[AnnaFaraday]

hi, i am unable to find the info for this one whether this is FREE> or not.http://groceries.asda.com/asda-webstore/landing/home.shtml… i pop them in the oven and all turn brown, then i have it as a pre salad with some cottage cheese and some cucumber while wait for vegetable rice to be ready. i am worry as it have sunflower oil but i dont add it in as i kepe it away from baking tray. ASDA ROOT VEGETABLE Medley. Syns please or FREE?

According to the Asda website, the Root Vegetable Medley contains rapeseed oil (fat content 4.4%). I don't know what you mean about the sunflower oil and not adding it in - the oil is already in the product.

Probably someone else can look it up for you but I doubt if it will be entirely free.

 

[nk2015]

asda website show different ingreident than on website!!!!
so my pack said sunflower oil. not rapeseed oil!?

 

[Nanny Doreen]

nothing on sw on line. Ring syns line and have the product ready, they will calculate it for you or do the calculation yourself on syns calculator on line.

You will need per 100g, calories, protein, fat, carbs, and portion size.