nk2015
Full Member
hi, i am unable to find the info for this one whether this is FREE> or not.http://groceries.asda.com/asda-webstore/landing/home.shtml… i pop them in the oven and all turn brown, then i have it as a pre salad with some cottage cheese and some cucumber while wait for vegetable rice to be ready. i am worry as it have sunflower oil but i dont add it in as i kepe it away from baking tray. ASDA ROOT VEGETABLE Medley. Syns please or FREE?
so i add this Super free food salad with cottage cheese as FREE. so it is balance. I just eat a huge bowl of rice veggie with some Yorkshire Farm Natural Yogurt which is 1 syn per 100g as it is not 0% fat. and it is 80kcal. new design and new nutrient info!
Now i feel bloat quickly due to rice or cos of salad or overeat or too much veggie in today?
so i add this Super free food salad with cottage cheese as FREE. so it is balance. I just eat a huge bowl of rice veggie with some Yorkshire Farm Natural Yogurt which is 1 syn per 100g as it is not 0% fat. and it is 80kcal. new design and new nutrient info!
Now i feel bloat quickly due to rice or cos of salad or overeat or too much veggie in today?