Asda Sliced Beef in Gravy

Discussion in 'Syn Values' started by peggypig, 14 February 2011 Social URL.

Post New ThreadFind New
  1. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Could someone please syn the above for me

    125 cals
    protein 14.6
    carbs 9.6
    fat 2.7
    sat fat 1.0

    portion size 180 grams

    Thanks very kindly:D
     
    Last edited: 14 February 2011
    peggypig, 14 February 2011
    #1
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    103
    Diet:
    Slimming World
    need the amount of grams that the nutritional information above is given for.
     
    BritMumInCanada, 14 February 2011
    #2
  4. peggypig

    peggypig Silver Member

    Posts:
    893
    Likes Received:
    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    180 grams

    Thanks
     
    peggypig, 14 February 2011
    #3
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    103
    Diet:
    Slimming World
    going by that nutritional information.

    For 180g it is 1 syn on extra easy or original

    and

    6.5 syns for 180g on Green
     
    BritMumInCanada, 14 February 2011
    #4
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Asda Sliced Beef
  1. SteffJohn12

    Syns in asda ready made chicken tikka slices

    SteffJohn12, 24 September 2016, in forum: Syn Values
    Replies:
    1
    Views:
    1,259
    Rach_Honey
    7 October 2016
  2. Hippopotamum

    Asda Chinese Chicken slices.

    Hippopotamum, 3 May 2013, in forum: Syn Values
    Replies:
    3
    Views:
    2,720
    Hippopotamum
    5 May 2013
  3. chill11

    asda tomato and herb pizza slices

    chill11, 31 December 2011, in forum: Syn Values
    Replies:
    2
    Views:
    1,181
    chill11
    31 December 2011
  4. Littlestar_kc

    Haslet slices from asda deli

    Littlestar_kc, 29 March 2011, in forum: Syn Values
    Replies:
    2
    Views:
    4,609
    Littlestar_kc
    30 March 2011
  5. JenXx

    Asda Tikka chicken breast slices

    JenXx, 21 January 2011, in forum: Syn Values
    Replies:
    0
    Views:
    1,355
    JenXx
    21 January 2011