Asda Sliced Beef in Gravy

Discussion in 'Syn Values' started by peggypig, 14 February 2011 Social URL.

  1. peggypig

    peggypig Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    sw extra easy & green
    Could someone please syn the above for me

    125 cals
    protein 14.6
    carbs 9.6
    fat 2.7
    sat fat 1.0

    portion size 180 grams

    Thanks very kindly:D
     
    Last edited: 14 February 2011
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    need the amount of grams that the nutritional information above is given for.
     
  4. peggypig

    peggypig Silver Member

    Posts:
    893
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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    180 grams

    Thanks
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    going by that nutritional information.

    For 180g it is 1 syn on extra easy or original

    and

    6.5 syns for 180g on Green
     
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