Asda Smart Price Soup.

[kksweety]

Hey,

Can anyone tell me the syn value of a can of Asda smart price tomato soup?

The OH put together my lunch today so I had no idea what he'd put in until I was halfway to work!




Values are:

Nutrient	per 100g (hob heated)	per hob heated 1/2 can
Energy kCal	47kCal	95kCal
Energy kJ	198kJ	396kJ
Protein	0.6g	1.2g
Carbohydrate	6.5g	13.0g
of which sugars	4.0g	8.0g
Fat	1.9g	3.8g
of which saturates	0.1g	0.2g
Fibre	0.9g	1.8g
Sodium	0.2g	0.4g
Approx. Salt	N/A	N/A Thanks in advance, KK

 

[ScarlettStar86]

There is no free food allowance in tinned soup so its 1 syn =20 cals

 

[kksweety]

Thanks, I knew that... why on earth did it not click! Doh!

 

[ScarlettStar86]

Haha no worries.x